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Unmentionables Mentioned Empowering Pelvic Health & Menopause Journeys 

Join us at Bella Bra Shop on May 18, 2025 at 6:00 PM for an empowering, informative workshop designed specifically for women navigating the changes of menopause and perimenopause 

Unmentionables Mentioned is a supportive and engaging session focused on understanding and strengthening the pelvic floor-a vital yet often overlooked part of our wellbeing. 

The workshop will be led by Dr. Danyell Russell, PT, DPT, a dedicated pelvic floor physical therapist and owner of Strong Foundation Physical Therapy. With her compassionate, knowledgeable approach, Dr. Russell will guide you through: How menopause impacts pelvic floor function Common concerns like incontinence, prolapse, and intimacy issues 

Also simple, effective exercises to support pelvic strength and comfort Breathwork, posture, and everyday tools for pelvic wellness whether you're just starting to notice changes or have been managing symptoms for a while, this is a safe space to learn, move, and connect-free of shame and full of support. 

Tickets are $10 and space is limited— -reserve your spot early! No prior experience needed. Wear something comfy-you'll feel right at home.

-You will receive a $10 Voucher to Bella Bra Shop and a $10 Voucher to Strong Foundations Physical Therapy

-And a Free Entry to the Event's Raffle

-Refreshments will be provided. 

*Bra fittings will be conducted between 4pm-5pm prior to the event if you are interested in a fitting— Fittings will be unavailable during and after the event. 

Address: 4885 Alpha Rd Suite 125 Dallas, TX 75244

Phone: 214-613-2787